1. MAKE A STRONG RESOLUTION TO STOP IT.
First things first, you should have a clear thought about it whether you want to stop it or continue it. So first you have to MAKE A STRONG RESOLUTION TO STOP IT.
2. STOP WATCHING PORN.
Now once you have decided to stop it, the very next thing to do is STOP
WATCHING PORN or in other words, do not watch porn. As long as you have this
thought and desire to watch porn and as it's availability is very easy
nowadays, you're likely to go once again to the point of masturbating and
getting pleasure and again finding ways to stop it. If you think it's difficult
for you to stop watching porn and if you think it's impossible to stop it, then
you are wrong.
3. DIVERT YOURSELF.
It's very easy to stop watching porn. All you have to do is to DIVERT YOURSELF from porn to something which gives you pleasure as much as porn gives to you. Remember, when you're to busy in doing something, the thought of watching porn will never comes to your mind.
4. MAKE YOURSELF AS BUSY AS POSSIBLE.
You have to MAKE YOURSELF AS BUSY AS POSSIBLE. You can create a tight schedule for you to follow where you can't get any time for porn.
5. START SPENDING SOME TIME WITH YOUR FAMILY.
If you're a office person then it will be little easier for you to avoid watching porn as you will be busy from morning till evening and when you come home you will have not much time to think about porn and also you should create a habit of not using your mobile or other internet supported devices while you are home with your family. START SPENDING SOME TIME WITH YOUR FAMILY. In these fast running days and with availability of lots of entertainment content, we are getting far away from our family and social life even when we are sitting along with them. When we got this wrong idea that social media is the only way to get socially connected, that moment we lost our real social lives. So whenever possible, spend as much as time possible with family and experience the real social life.
6. SPEND TIME WITH YOUR FRIENDS.
And even if you are unable to get along with your family somehow, you can SPEND TIME WITH YOUR FRIENDS. You can talk to them, laugh and enjoy the moment with jokes and make it a moment of fun. It's somehow difficult for a office person to spend time friends on weekdays but you should whenever possible.
7. FOCUS ON HOBBIES.
The real problem is with people who are not office persons and who have lot of free time to think and watch about porn and those people who stays alone. They should find something more interesting things than porn. They can they have and please don't say your hobby is watching porn. You can watch movies, series and anime as they are widely available nowadays with lots of amazing themes and stories.
8. WHY I AM DOING THIS, I WILL NEVER DO IT AGAIN.
All is about to make you spend the time in some other useful things rather than spending it on porn. Some people may say masturbating is good for health, it reduces stress and many other stuffs. But deep inside you know that you are actually happier and healthier when you don't take your hand down there. As soon as you ejaculate you come to reality from your fantasy and find your hands filled with filth and nothing else. Moreover it takes up your whole day's energy, spoils your mood, you have that sticky feeling in your underwear and you regret it by saying to yourself again and again every time you masturbate, "WHY I AM DOING THIS, I WILL NEVER DO IT AGAIN" throughout the day but end up doing it again.
As I said earlier if you want to stop it, you can definitely stop it because EVERYTHING IS IN YOUR HANDS.
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